What is indian style sitting?

Indian style sitting is a traditional way of sitting on the floor, commonly referred to as "cross-legged" or "lotus position". It involves sitting with the legs crossed and the feet placed on the opposite thighs. This posture is widely used in various Indian traditions and cultures, including yoga and meditation practices.

Indian style sitting is known for its numerous health benefits, such as improved posture, reduced stress, and increased blood circulation. It also helps to relieve tension in the lower back and hips, which can be beneficial for people who sit for extended periods.

In India, it is customary to sit in this position during meal times, prayer, and other social gatherings. This particular seating arrangement is also popular in Indian homes, where people often sit on the floor for informal conversations and family time.

Overall, Indian style sitting is a great way to connect with one’s cultural roots, improve one’s posture, and promote good health and well-being.